Ashland University Recreation Center Wellness Team President, Sarah Watson, stopped by the WRDL Studios on Friday, November 1 to spotlight the organization on campus. According to Ashland.edu, “Unlike a grade, well-being isn’t a goal that, once attained, remains fixed or permanent. It’s a dynamic state that largely depends on being self-aware and practicing sound decisions that foster good health, happiness, peace of mind and balance. It’s also a product of living a balanced life — that is, living in a way that integrates, develops and maintains the many dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual.”

(Photo courtesy of Ashland.edu)